Dealing with Perfectionism

In todays episode I will talk about perfectionism and how this is correlated to eating disorders. I will moreover explain how perfectionism has affected me in the past, how it affects me now and how one might deal with it. I also try to provide tips on how to deal with anxiety and panic attacks and what friends and family can do to support a person who deals with this. I hope this is helpful and maybe helps one or the other person <3