This episode explores the complex relationship between trauma and eating disorders, delving into how one can often lead to the other. Trauma will be redefined and I will try to unpack its effects on the brain, shedding light on how overwhelming...

This episode discusses the current normalization of eating disorders and disordered eating in our day and age and how this can be harmful to us and especially people with eating disorders. This will be done by explaining how this is noticeable ...

In today’s episode I am giving you 50 reasons why you should recover. Maybe this can help you to start recovery or keep you motivated along your journey. This is thus probably more tailored towards people who are currently struggling but this s...

In this episode I will show you how a day of a person with an eating disorder can look like by sharing some memories of mine in form of a short story. This is obviously very subjective and also very personal but I hope that this can help people...

In todays episode I will talk about perfectionism and how this is correlated to eating disorders. I will moreover explain how perfectionism has affected me in the past, how it affects me now and how one might deal with it. I also try to provide...